BOOK ONE
Move. Dance. Fight.
The hidden science behind elite movement.
Explore the bookKNOW YOURSELF THROUGH MOVEMENT
The art of
connected movement.
A considered practice for those who want to understand their body, refine their movement, and go deeper.
INTERNAL ARTSBODY AWARENESSDELIBERATE PRACTICE
THE POPM PHILOSOPHY
Your body is a whole.
Your practice should be, too.
There is a difference between moving individual parts and learning how they work together. POPM explores that difference through the internal arts: attention, coordination, and a more connected way to move.
From understanding to experienceLess unnecessary effort.
More attention to what matters.
Start with what you can feel. Notice the relationship between your feet, your posture, and your movement. Then bring that understanding into practice.
01Notice
Learn to recognize where you hold tension and how you organize yourself over your feet. Observation gives your practice a starting point.
02Connect
Explore how shifting weight, turning the trunk, and moving the arms can become a coordinated action. Work patiently with simple movements.
03Apply
Bring the practice into the movement you care about, from martial arts and dance to the golf swing. Observe, adjust, and practice again.
THE KNOW YOURSELF SERIES
A deeper understanding
begins with a better question.
Three books by Joey Nishad and Rob Liberti, exploring the meeting point of internal arts and contemporary explanations of movement.
BOOK TWO
One Part Moves
Strength, standing practice, and ageing.
Explore the book
BOOK THREE
The Connected Body
Years of practice deserve an explanation.
Explore the bookMake the practice your own.
Whether you prefer independent study or a personal conversation, begin with the approach that fits your interests.
AT YOUR OWN PACE
The Practice Library
A private home for POPM video instruction. Return to the details, revisit the demonstrations, and make room for regular practice.
- Member-only video access
- A personal record of completed lessons
- Practice on your own schedule
Membership opening soon
Register your interestA MORE PERSONAL APPROACH
Private instruction
Good instruction begins with understanding the person. Tell us about your practice, what you are working on, and where you would like to go.
Martial artsMovement & danceGolf & sport
Availability, format, and fees are discussed personally before any commitment.
Begin a conversationA practitioner's perspective.
Rob Liberti is a veteran practitioner of the Japanese internal martial arts, with a continuing interest in the Chinese traditions.
His work asks what these traditions share, where they differ, and what a practitioner must actually change to develop a more connected body.
With Joey Nishad, he co-authors the Know Yourself series. POPM Power Lab brings that spirit of inquiry into practice.
Meet Rob through his booksA few things to know.
Do I need a martial arts background?
You can begin by reading the books and exploring the ideas. For personal instruction, tell us about your experience so we can discuss whether the approach is a suitable fit.
How do I become a member?
Membership is being prepared. Register your interest below and we can contact you about availability, pricing, and what is included. There is no payment or obligation to register interest.
Is this a medical or rehabilitation program?
No. POPM is movement education. It does not provide medical diagnosis or treatment. If an injury or health condition affects your practice, consult a qualified clinician before beginning.
How much does private instruction cost?
Fees depend on the format and scope of instruction. We will discuss these with you before you make a commitment. Send an enquiry with your interests to begin.
YOUR NEXT CHAPTER
Start with
a conversation.
Tell us a little about yourself and what you would like to explore. We will respond personally.
No payment. No commitment.
Just a thoughtful place to begin.